Executive Coaching
achieve your full potential
as a leader
achieve your full potential
as a leader
Everything you need to know about how executive coaching can work for you and your team.
My Approach to Executive and Leadership Coaching
Invest in yourself and take your career to the next level with one of my personalised executive and leadership coaching programmes
I practice coaching as a collaborative, partnership process, involving the elements of enquiry, learning and action.
Importantly, your coaching experience will be highly structured and responsive to you and your unique situation.
The two 'gifts' of coaching are I believe; protected time with someone who, provides a safe confidential space and listens to you with a non-judgemental curiosity.
Importantly, your coaching experience will be highly structured and responsive to you and your unique situation.
The two 'gifts' of coaching are I believe; protected time with someone who, provides a safe confidential space and listens to you with a non-judgemental curiosity.
As a skilled and experienced coach and executive leader I will provide you with the safe environment, time and appropriate challenge and questioning to support you to identify the challenges you face, what the causes of those blocks are and create a plan of action to achieve what you want.
One of the most important aspects of leadership coaching is the focus on self-awareness. By understanding their own strengths and weaknesses, leaders can better understand how they impact others and identify areas for improvement.
One of the most important aspects of leadership coaching is the focus on self-awareness. By understanding their own strengths and weaknesses, leaders can better understand how they impact others and identify areas for improvement.
I have chosen to be an Executive Coach because I want to make a difference to the lives of busy senior managers, business owners, directors and CEOs doing the difficult work of leading and managing while also wanting to be the best version of themselves.
Studies have shown that executive coaching can lead to an average return on investment of seven times the initial coaching cost, making it a valuable investment in your professional development.
Studies have shown that executive coaching can lead to an average return on investment of seven times the initial coaching cost, making it a valuable investment in your professional development.
My commitment to all my clients is that I will give them my full attention and active listening to provide a safe, confidential space and time to allow them to achieve their full potential as leaders.
As an accredited Practitioner member of the European Mentoring and Coaching Council Ireland (EMCC) you can be confident of my commitment to providing you with a consistent, ethical, quality and professional coaching experience.
As an accredited Practitioner member of the European Mentoring and Coaching Council Ireland (EMCC) you can be confident of my commitment to providing you with a consistent, ethical, quality and professional coaching experience.
Answering your questions about coaching
Executive or Leadership coaching is a process that involves guiding individuals or teams to achieve what they want and maximise their potential.
Coaching is a powerful tool for enhancing leadership skills, improving communication, and fostering a positive workplace culture.
Executive or Leadership coaching typically involves working with a coach who typically has expertise in leadership development, organisational behaviour, and human psychology for example.
The coach helps the individual or team identify their strengths and weaknesses and develop a plan for improvement.
Effective leadership coaching can lead to numerous benefits, including increased productivity, better decision-making, and improved employee engagement.
Coaching can also help individuals and teams develop a growth mindset, which is essential for success in today's rapidly changing business environment.
Coaching is a powerful tool for enhancing leadership skills, improving communication, and fostering a positive workplace culture.
Executive or Leadership coaching typically involves working with a coach who typically has expertise in leadership development, organisational behaviour, and human psychology for example.
The coach helps the individual or team identify their strengths and weaknesses and develop a plan for improvement.
Effective leadership coaching can lead to numerous benefits, including increased productivity, better decision-making, and improved employee engagement.
Coaching can also help individuals and teams develop a growth mindset, which is essential for success in today's rapidly changing business environment.
There are numerous research reports that identify the real world benefits and return on investment to individuals, teams and organisations from accessing executive coaching.
If you have not experienced Coaching before, here are just seven potential benefits and positive outcomes my clients experience as a result of their having coaching:
1 - Heightened self-awareness
2 - Better Social Skills
3 - Higher levels of empathy
4 - Improved self-regulation
5 - Increased levels of motivation
6 - Increased emotional intelligence and access to new ways of thinking and working
7 - Improved leadership abilities
If you have not experienced Coaching before, here are just seven potential benefits and positive outcomes my clients experience as a result of their having coaching:
1 - Heightened self-awareness
2 - Better Social Skills
3 - Higher levels of empathy
4 - Improved self-regulation
5 - Increased levels of motivation
6 - Increased emotional intelligence and access to new ways of thinking and working
7 - Improved leadership abilities
While there is no regular coaching client and everyone has their own specific development plans, here are some of the broad heading areas that are frequently the focus for people:
- Changing career or thinking of moving jobs
- Creating a strategy for work
- Developing a high-performing team
- First 100 days in a new role
- Learning to be more assertive
- Finding their purpose
- Time management
- Dealing with conflict
- Stress management
- Preparing and getting a job promotion
- Feeling isolated in personal or work life
- Making a difficult decision
- Gaining increased self-awareness through 360 Degree reviews and psychometric profiling
Central to effective coaching is the relationship between you and your coach. The coaching relationship is built on trust and confidentiality.
Before entering into an agreement to provide coaching it is essential that we engage and discuss the focus for your coaching work and at the end of this initial first meeting (normally 30 minutes) either of us can decide not to progress to a coaching relationship.
There is no obligation and I won't be offended (I promise!) if you decide that either I or coaching is not right for you now.
Before entering into an agreement to provide coaching it is essential that we engage and discuss the focus for your coaching work and at the end of this initial first meeting (normally 30 minutes) either of us can decide not to progress to a coaching relationship.
There is no obligation and I won't be offended (I promise!) if you decide that either I or coaching is not right for you now.
Leadership Coaching is a proven and effective way of achieving personal and professional growth and development.
My hourly fee reflects the years' of experience I bring into the engagement and my coaching training and education to be able to provide the best service to my clients.
To give you an indication of cost - a package of four coaching sessions with me would be around €720 to €880.
As with all business, the costs of providing the service; marketing, insurance, accreditation fees, supervision and administration are all factored into what I charge for my services.
Importantly, studies have shown that executive coaching can lead to an average return on investment of seven times the initial coaching cost, making it a valuable investment in your professional development.
When you consider that executive coaching can have a significant impact on your performance by providing personalised guidance and support to help you develop your skills and overcome challenges - coaching might be the wisest investment you could make.
My hourly fee reflects the years' of experience I bring into the engagement and my coaching training and education to be able to provide the best service to my clients.
To give you an indication of cost - a package of four coaching sessions with me would be around €720 to €880.
As with all business, the costs of providing the service; marketing, insurance, accreditation fees, supervision and administration are all factored into what I charge for my services.
Importantly, studies have shown that executive coaching can lead to an average return on investment of seven times the initial coaching cost, making it a valuable investment in your professional development.
When you consider that executive coaching can have a significant impact on your performance by providing personalised guidance and support to help you develop your skills and overcome challenges - coaching might be the wisest investment you could make.
A more personal and experience-backed
approach to Executive Coaching
approach to Executive Coaching
When working with me, you're choosing to invest in yourself and your long-term future.
I can say this confidently because I understand the challenges you're going through. These challenges include time management, stress management, conflict resolution, resource allocation, and hiring the right people - the list goes on and on…
My experience is what allows for an easier, more seamless transition into the new habits and practices you learn throughout your coaching journey. You can quickly pick up on practical tips and strategies that can massively improve your performance and job satisfaction, helping you build a career that you're excited to wake up to every single morning.
I can say this confidently because I understand the challenges you're going through. These challenges include time management, stress management, conflict resolution, resource allocation, and hiring the right people - the list goes on and on…
My experience is what allows for an easier, more seamless transition into the new habits and practices you learn throughout your coaching journey. You can quickly pick up on practical tips and strategies that can massively improve your performance and job satisfaction, helping you build a career that you're excited to wake up to every single morning.
Previous client feedback and reviews
Executive Coaching can transform the way you view yourself and those around you.
Understanding when to ask for help is a challenge of its own.
If you're stuck in terms of career progression, or you're unhappy with your ability to work effectively with others and struggle to take action on a daily basis, those are telltale signs you need to look into how coaching can help you.
If you're stuck in terms of career progression, or you're unhappy with your ability to work effectively with others and struggle to take action on a daily basis, those are telltale signs you need to look into how coaching can help you.
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Executive Coaching is a very personal journey where we create a forgiving, supportive space for personal development. - It's an opportunity to dive deeper into your fears, doubts, lack of confidence, and job dissatisfaction, allowing you to move closer to the change you need to make.
- At CH Executive Coaching and Leader Development, I've created a complete approach that supports leaders and executive decision-makers from all industries, levels of experience, and challenges.
Your executive coaching experience with me will allow you to
- 1
Learn new skills
and explore your leadership practices to understand where there might be room for improvement. - 2
Experiment with new strategies
and behaviours that can increase your impact on your team members and personal relationships. - 3
Increase satisfaction levels
within the workplace and enhance productive relationships to improve the overall output. - 4
Explore new ways
you can benefit yourself and those around you by understanding your own gifts and talents. - 5
Develop healthier communication skills
to make sure your thoughts and ideas aren't taken for granted. - 6
Create more belief
in your work and purpose, and pave the way to a promotion and a more fulfilling career. - 7
Position yourself as a leader
and regain your energy and drive for your work, and be seen by others as a source of guidance and authority.
When you work with me you get unmatched executive coaching value and no-nonsence action focused strategies.
Experience-Backed
I've worked with all industries, heard every story, and undone every knot, which qualifies me to be an understanding coach who can provide the guidance you need to reach your full potential.
My experience allows me to help you overcome problems like career insecurity, impostor syndrome, conflict, and more.
My experience allows me to help you overcome problems like career insecurity, impostor syndrome, conflict, and more.
1:1 Executive Coaching
As a coach I understand that every business comes with its own unique set of challenges, and I treat each leader that I work with accordingly.
As my client, you're heard, supported, and given the very tools and resources you need to overcome your personal and professional challenges.
As my client, you're heard, supported, and given the very tools and resources you need to overcome your personal and professional challenges.
Dynamic Environment
When you work with me, you initiate an experience of hightened self-awareness and self-improvement that grows and expands as you progress towards achieving what you want.
This unique coaching experience is unmatched in its exclusivity, and how it's tailored to each client's personal challenges and development needs.
This unique coaching experience is unmatched in its exclusivity, and how it's tailored to each client's personal challenges and development needs.
Coaching is the art of facilitating another person's learning, development, well-being and performance.
Coaching raises self-awareness and identifies choices.
Through coaching people are able to find their own solutions, develop their own skills, and change their own attitudes and behaviours.
The whole aim of coaching is to close the gap between people's potential and their current state.
Jenny Rogers (2016)
Coaching raises self-awareness and identifies choices.
Through coaching people are able to find their own solutions, develop their own skills, and change their own attitudes and behaviours.
The whole aim of coaching is to close the gap between people's potential and their current state.
Jenny Rogers (2016)
The perfect time to start working with me as your executive coach is today!
I'm willing to work with those leaders and high achievers who take the initiative and admit to the fact that they need coaching to continue learning and developing in order to stay in the lead.
With my help, you'll be able to grow your skillset, understand more about how you can advance your professional output, and develop the right interpersonal skills needed to make you a more influential leader.
Don't wait any longer, start your journey today by booking a call with me to understand how I can help you advance as a leader, partner and team member.
With my help, you'll be able to grow your skillset, understand more about how you can advance your professional output, and develop the right interpersonal skills needed to make you a more influential leader.
Don't wait any longer, start your journey today by booking a call with me to understand how I can help you advance as a leader, partner and team member.
Getting started with executive coaching
The most important first step is to book your initial 20 minute meeting with me.
This will be an online meeting using Google Meet and costs €20.00.
You can find the day and time which suits you and where you are unlikely to be interrupted or disturbed.
This meeting is your time to ask me any questions about coaching and also allows me to explain my approach to coaching, the types of people I work with, important stuff like confidentiality, costs and record keeping.
You don't need to have a specific issue or area you want to work on in coaching but it can be helpful if you have some general area(s).
If you are self-funding we can discuss costs and payment. If your employer is funding your coaching I will need their contact details and how we will work in terms of updating them or not on our meetings.
This will be an online meeting using Google Meet and costs €20.00.
You can find the day and time which suits you and where you are unlikely to be interrupted or disturbed.
This meeting is your time to ask me any questions about coaching and also allows me to explain my approach to coaching, the types of people I work with, important stuff like confidentiality, costs and record keeping.
You don't need to have a specific issue or area you want to work on in coaching but it can be helpful if you have some general area(s).
If you are self-funding we can discuss costs and payment. If your employer is funding your coaching I will need their contact details and how we will work in terms of updating them or not on our meetings.
Once our meeting is over it is really important that you carefully consider if you are able and want to work with me.
If you decide to progress with coaching with me (and I hope you would!) you just need to let me know and we can agree a suitable date and time for your first coaching meeting.
Most people commit to a package of four to six coaching meetings to gain maximum benefit.
However, one-off meetings are also used where someone wants to focus on a specific and often urgent issue.
A formal coaching session of 60 minutes is normally arranged on a monthly or fortnightly basis with potential 'catch up' discussions where required.
I would provide you with a contract which will detail costs and details about how I manage data and your privacy/confidentiality etc.
Your employer way also need a contract or agreement if they are funding your coaching sessions.
Recognising work and life demands I provide flexible times and ways to access coaching and work with clients in the evenings and weekends where this is more convenient for the client.
If you decide to progress with coaching with me (and I hope you would!) you just need to let me know and we can agree a suitable date and time for your first coaching meeting.
Most people commit to a package of four to six coaching meetings to gain maximum benefit.
However, one-off meetings are also used where someone wants to focus on a specific and often urgent issue.
A formal coaching session of 60 minutes is normally arranged on a monthly or fortnightly basis with potential 'catch up' discussions where required.
I would provide you with a contract which will detail costs and details about how I manage data and your privacy/confidentiality etc.
Your employer way also need a contract or agreement if they are funding your coaching sessions.
Recognising work and life demands I provide flexible times and ways to access coaching and work with clients in the evenings and weekends where this is more convenient for the client.
Coaching meetings are a structured conversation and have intended momentum and direction - otherwise they would be a 'chat' !
However, you likely will not notice since the focus is on you and you will be doing most of the talking.
The conversation will respond to your thoughts and comments but the meeting will capture decision points and about 30 minutes into the meeting is a common time to summarise where you have gotten to.
The meeting will conclude with agreement on what you have identified and agreed to action (if that is the case) and a short evaluation of what worked for you in that particular session.
So no 'magic' in the context of what for most people feels like a luxury - someone who is focused on them and actively listens to what they have to say !
However, you likely will not notice since the focus is on you and you will be doing most of the talking.
The conversation will respond to your thoughts and comments but the meeting will capture decision points and about 30 minutes into the meeting is a common time to summarise where you have gotten to.
The meeting will conclude with agreement on what you have identified and agreed to action (if that is the case) and a short evaluation of what worked for you in that particular session.
So no 'magic' in the context of what for most people feels like a luxury - someone who is focused on them and actively listens to what they have to say !
At your last coaching meeting we will review what has changed for you and your ongoing plans.
While I always seek feedback at the end of each coaching session, I also ask for more detailed feedback from clients using an online questionnaire once the coaching contract has concluded.
While I always seek feedback at the end of each coaching session, I also ask for more detailed feedback from clients using an online questionnaire once the coaching contract has concluded.
Take your first step now and see if executive coaching could make the difference for you.
Executive Coaching is a valuable investment for individuals and organisations looking to enhance their leadership skills and create a positive workplace culture.
With the right guidance and support from me, individuals and teams can unlock their full potential to achieve.
With the right guidance and support from me, individuals and teams can unlock their full potential to achieve.
Dr. Pádraig Ó Lúanaigh
EdD, MSc(Psych), Dip Coaching, PG Dip Leadership, AdvDip Law, PGDE, BSc(Hons)
EdD, MSc(Psych), Dip Coaching, PG Dip Leadership, AdvDip Law, PGDE, BSc(Hons)
Accredited Coach and
Certified Mediator
Certified Mediator
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CH Executive Coaching and Leader Development Ireland
Company No. 695220
Address
Cross House,
CROSS, Co. Mayo,
F12 T6W8,
IRELAND.
CROSS, Co. Mayo,
F12 T6W8,
IRELAND.
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